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The Perfect Punch: Body Rotation Biomechanics
how to: body rotation for straight punches
DO NOT "TURN" YOUR HIPS WHEN PUNCHING ❌ here's why.
Stop "Pushing Your Punches" -- Drive vs Whip
Boxing: do not rotate the fist before the punch
Throwing Punches with Proper Body Rotation
Mechanics of Striking: Elastic Recoil vs Bone Stacking
Boxing - More Power from your Punches
Learn How to Punch with the Hips!
Best Boxing Body Mechanics: Body Rotation
Proper Boxing RANGE - Mastering the Art BODY ROTATION
Human Weapon - Karate Body Punch
